What is a vision board?
A vision board is a visual tool that helps you clarify, focus on, and stay motivated toward your goals by displaying images, words, and symbols that represent the life you want to create.
Think of it as a collage of your dreams — you gather pictures, quotes, and affirmations that inspire you, arrange them on a board (physical or digital), and place it somewhere you can see every day. As a map for your dream life, but instead of streets and landmarks, it’s filled with inspiring visuals that remind you of your future destination.
Why Vision Boards Work?
Vision boards are not “magic posters,” but they work because they leverage psychological and motivational principles:
1. Visualization
Your brain responds to imagery almost like it does to real experiences. Seeing your goals repeatedly reinforces belief and readiness to act on them.
2. Reticular Activating System (RAS)
The Reticular Activating System is a small network of neurons located in the brainstem. Its main job is to act as a filter for the massive amount of sensory information your brain receives every second.
Without it, you’d be overwhelmed by sights, sounds, and details around you. With it, your brain decides what’s important to notice and what can be ignored.
Think of it like your brain’s search engine or gatekeeper for attention.
Your brain responds to imagery almost like it does to real experiences. Seeing your goals repeatedly reinforces belief and readiness to act on them.This part of your brain filters information. When you clearly define your goals, your RAS starts noticing opportunities, resources, and connections related to those goals.
3. Emotional Motivation
Images trigger emotions much faster than words. A picture of a dream home or beach vacation sparks excitement and motivation more strongly than just reading “buy a house” or “travel.”
4. Daily Reminders
A vision board acts like a billboard for your future. The constant exposure helps keep your actions aligned with your long-term goals.
5. RAS + Vision Boards
When you regularly see images of your goals (e.g., dream home, healthy lifestyle, study to pass exam, successful business):
Your brain tags these images as important.
Your RAS starts noticing:
- Opportunities (job postings, business ideas, people to connect with)
- Resources (books, courses, tools)
- Small changes you can make daily that move you toward your goals.
This is why a vision board can increase your awareness and readiness to act, it literally trains your brain to filter for things that align with your vision.
Types of Vision Boards
Physical Vision Board
A physical vision board is a real, tangible display — something you can touch, decorate, and interact with. It’s usually made on a large flat surface and covered with pictures, words, and symbols that represent your goals and dreams.
Many people prefer physical boards over digital ones because the act of creating them is a hands-on, creative ritual — and physically seeing and touching your board every day can make the vision feel more “real.”
Materials You’ll Need
Board surface:
– Corkboard (easy to pin and change items).
– Poster board or foam board
– Magnetic whiteboard (you can use magnets instead of glue)
Adhesives:
– Glue stick, double-sided tape, pins, or magnets
Visual sources:
– Magazines
– Printed photos from the internet
– Personal photographs
– Brochures, flyers, postcards
Decorations (optional but fun):
– Washi tape, stickers, ribbons, colored markers, glitter
Writing tools:
– Markers, pens, highlighters
– Index cards or sticky notes for quotes & affirmations
Digital Vision Board
A digital vision board is an online or computer-based collage of images, words, and affirmations that represent your goals and dreams. Instead of pinning magazine cutouts to a board, you arrange digital pictures and text into a single design you can display on your devices.
It’s perfect for people who:
- Prefer tech over craft supplies.
- Want to easily update or replace images.
- Like carrying their vision board everywhere (on their phone, laptop, tablet).
Advantages of a Digital Vision Board:
Always with you. You can save it as a phone lock screen, desktop wallpaper, or tablet background.
Easily updated: Change photos, words, or colors without starting over.
Endless image options: Access to millions of high-quality pictures online.
Customizable layouts: You can adjust fonts, colors, and arrangement anytime.
Eco-friendly: No paper, printing, or physical waste.
Popular Tools to Create One:
Canva (free & easy to use, tons of templates)
Pinterest (create a private “Vision Board” board)
Google Slides / PowerPoint (flexible drag-and-drop layout)
Adobe Photoshop / Illustrator (for advanced custom design)
Trello / Notion (if you want an interactive, goal-tracking version)
